Anxiety can be loud, you don't have to let it lead.

If you’re ready to take the first step back toward your values, your agency, and the version of you that isn’t run by anxiety or OCD, I invite you to schedule a free 15-minute consultation. It’s a chance for us to connect, talk through what’s been feeling stuck, and see if working together feels like the right fit.

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Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Less Spiraling. More Living.

My clients are tired of anxiety running the show. Using practical, evidence-based approaches like ERP and ACT, we build the capacity to handle uncertainty, quiet obsessive loops, and reduce avoidance. Therapy with me is supportive but direct, we face hard things together so you can get back to living fully, not just managing symptoms.

Elizabeth Kennedy

MA, LMFT

Services

Approaches

Exposure Response Prevention (ERP)
Acceptance and Commitment (ACT)
Cognitive Behavioral Therapy (CBT)
Family/Marital Therapy
Gottman Method
Prolonged Exposure Therapy

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